PCOS and Hispanic Women

I am so honored to have been able to collaborate with the PCOS Nutrition Center on this blog. Educating the Hispanic community is a passion of mine. With this blog I hope to help Hispanic women ( and others) understand why PCOS is so under diagnosed and how to work with healthcare professionals on getting correctly diagnosed!

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Are you ready to put your best fork forward?

Today happens to be National Registered Dietitian Day & National Women’s day. It also happens to be National Nutrition Month.

It only seems fitting that today I write about why I do what I love and how an RD can help you! This months theme ” Put Your Best Fork Forward” really focuses on taking small steps towards your health. Rome was not built in a day, so how can you expect  to change ALL your habits in one day? a week? a month? We need to shift our thinking, instead of focusing on losing pounds in a week, lets focus on adding a fruit or a veggie every day or taking a 15 minute walk during your lunch break. With these small achievable goals, you will start to see the difference and see your health take a turn for the better.

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Heart Health Month!

Heart disease is the leading cause of death in American women. What a woman eats and her lifestyle choices play a big part in her heart health. Although some genetic factors also play a role in heart disease it is important to try and minimize the risk as much as you can.

A persons diet is highly important when it comes to the development and prevention of cardiovascular disease. So what makes a good heart healthy diet? What should you eat and try not to eat? A persons diet should contain 20-35% of fat. The healthy fats are located in foods like:  fish high in omega 3’s, nuts like almonds and walnuts and olive oil.

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Women’s Heart Health Day! 


Join us for a day of FUN! February 26!

Join us for a day all about women’s health, especially heart health! We have a live DJ, shopping and a free dance work out! Listen to a cardiologist, registered nurse, mental health therapist and registered dietitian (me) talk about how to reduce your risk for heart disease! Don’t miss out. Tickets  are FREE with code NYFEB2017 🙂

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Easy Delicious Healthy Chicken Nuggets 

I always feel like homemade chicken nuggets are flavorless and bland. Especially the “healthy” ones. So I decided to experiment tonight. And I must say they were DELICIOUS! 😋

Prep time: 10 mins

Cook time: 20 mins 

Preheat oven to 425!

Ingredients:

1 pound of chicken breast (cubbed) 

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New year, New you?!?

The new year is right around the corner and many of you are going to make the resolution to become a new you. But what’s wrong with this you? Why does it have to be a whole new you? How about we make the resolution to make YOU, a better YOU. A healthier you! A you that can reach your goals all year long and doesn’t have to feel defeated on January 31 when things aren’t going quite as you had planned on January 1st. 

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Oh the holidays 🎄

​​”It’s the holiday season”, and it seems that the celebrations are just never ending. With all the festivities come family gatherings, parties with friends and tons of food. Christmas is around the corner, and some of us may still be feeling the “holiday funk,” just from polishing off those Thanksgiving leftovers.

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Healthy Holiday: Delicious Desserts 

You don’t have to skip dessert this holiday season! 

You just had a great dinner and now you need something sweet. Go for it and be mindful! Satisfy your craving with a smaller piece. 


If you really want to have a bigger portion then try to burn some calories off before or afterwards. Moving around, dancing, playing with the kids. All great ways to burn some calories and make room for that piece of cake. 

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Come join us! 

Join us tonight for a night at the spa! Night at the spa— click the link RSVP and come and enjoy a night of pampering. 

Also visit our table and learn how a dietitian can help you become healthier!! 

There will be raffles and giveaways!